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There is no better way than to get children excited about being active than getting them involved in a fun fitness event that includes the

What is stamina? “Stamina is the ability to sustain prolonged physical or mental effort”. As we all get older we have a high risk of

We all know the importance of a healthy, well balanced diet in our lives and our children, yet why do we need to research about

Fitness testing is simply taking measurements of the body and its responses to exercise so that we can work out where a component of someone’s

Here are ten ideas to get you and your little ones active. Play Tag Go on a bike ride and have a picnic Go on